Tuesday, February 23, 2010

You can change your health - with a shake!

Watch this great video about Shakeology, the healthiest meal of your day!

Monday, February 15, 2010

My Very First Tweetaway!

I am so excited! Saturday, March 13, 2010 marks my three year anniversary with Beachbody!

Three years ago, I saw the infomercial for Hip Hop Abs on television and placed an order for it online. I made a decision to try Hip Hop Abs because:
* my blood pressure was dangerously high (168/101)
* my cholesterol was over 200
* my doctor told me I needed medication (more money I did not need to spend)
* my energy level was non-existent
* my self-esteem was in the gutter

Hip Hop Abs made exercise so much fun. It was like having a dance party in my living room, and when I finished, I was sweating like crazy! I also learned how to eat the right foods at the right times. I followed the six day slimdown meal plan and removed 6 pounds in 6 days. I continued exercising, eating well and taking supplements, asking my online fitness coach questions (she's been truly amazing in my life!), and connecting with the incredible people on the Beachbody message boards. Ten months later, I reached my goal weight of 135, regulated my blood pressure and cholesterol with absolutely no prescription medications, elevated my energy level, and my confidence level increased dramatically.

When I say Hip Hop Abs has changed my life, I mean it!!



The blessings did not stop there. I won $10,000 from Beachbody for having the best female transformation in February 2008, and I was also blessed to be a part of the newest Hip Hop Abs infomercial on television right now! Now I am helping countless others experience the same improvements in their bodies and lives as an independent Beachbody online fitness coach. These past three years have been so incredible!

So, to celebrate my anniversary, I am having my very first tweetaway!! I'm giving away a copy of Hip Hop Abs Level 1, the fitness program that totally transformed my life, to one of my amazing followers! I will give this away on 3/13/2010.

All you have to do is:

* Make sure you are following me, @mrscwin
* Retweet the following message:
I'm helping @mrscwin celebrate 3 years of health w/Beachbody & #hiphopabs! Win your own copy on 3/13/2010! http://ad.vu/xgfg


Let's celebrate having great health **together** and see who wins this gift of health on 3/13/2010!