I am so excited! Saturday, March 13, 2010 marks my three year anniversary with Beachbody!
Three years ago, I saw the infomercial for Hip Hop Abs on television and placed an order for it online. I made a decision to try Hip Hop Abs because:
* my blood pressure was dangerously high (168/101)
* my cholesterol was over 200
* my doctor told me I needed medication (more money I did not need to spend)
* my energy level was non-existent
* my self-esteem was in the gutter
Hip Hop Abs made exercise so much fun. It was like having a dance party in my living room, and when I finished, I was sweating like crazy! I also learned how to eat the right foods at the right times. I followed the six day slimdown meal plan and removed 6 pounds in 6 days. I continued exercising, eating well and taking supplements, asking my online fitness coach questions (she's been truly amazing in my life!), and connecting with the incredible people on the Beachbody message boards. Ten months later, I reached my goal weight of 135, regulated my blood pressure and cholesterol with absolutely no prescription medications, elevated my energy level, and my confidence level increased dramatically.
When I say Hip Hop Abs has changed my life, I mean it!!
The blessings did not stop there. I won $10,000 from Beachbody for having the best female transformation in February 2008, and I was also blessed to be a part of the newest Hip Hop Abs infomercial on television right now! Now I am helping countless others experience the same improvements in their bodies and lives as an independent Beachbody online fitness coach. These past three years have been so incredible!
So, to celebrate my anniversary, I am having my very first tweetaway!! I'm giving away a copy of Hip Hop Abs Level 1, the fitness program that totally transformed my life, to one of my amazing followers! I will give this away on 3/13/2010.
All you have to do is:
* Make sure you are following me, @mrscwin
* Retweet the following message:
I'm helping @mrscwin celebrate 3 years of health w/Beachbody & #hiphopabs! Win your own copy on 3/13/2010! http://ad.vu/xgfg
Let's celebrate having great health **together** and see who wins this gift of health on 3/13/2010!
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Monday, February 15, 2010
Wednesday, September 30, 2009
3 Months Left in 2009 - What Do You Expect?
Okay, everyone. Tomorrow is October 1, 2009. There are now three months left in this year. Where has all the time gone?
I want us to really think about what we are expecting to happen these last 3 months, as far as our health and fitness is concerned. We really should have an expectation of what we want to see happen for ourselves. It has been said that if we fail to plan, we plan to fail. So for today, we are going to revisit our health and wellness goals and ask ourselves some questions.
First of all, what are your current goals? This is the very best place to start. If you haven't written down your goals, no worries. You signed up with Beachbody for certain reasons, so take some time and think back to those reasons. Why did you want to start changing your health for the better?? Write those reasons down.
Once you have your current goals (or your reasons for getting healthy), write down the answers to the following questions:
* How far are you from your ideal weight?
* How far are you from your body fat goals?
* How much exercise do you do each week?
* Are you doing more exercise than you did in January 2009?
* Are your eating habits better than they were in January 2009?
* What foods are you eating daily?
* What does your typical day look like from morning to night?
* How much sleep do you get each weeknight?
* What will you improve in your exercise plan by the end of 2009?
* What will you improve in your nutrition by the end of 2009?
* How will you improve your stress level by the end of 2009?
* How will you improve your sleep habits by the end of 2009?
These questions are based on what has happened the past 9 months and what you desire for the next three months, so do not feel bad about any answer you put down. These are your answers - no one will see them unless you share them!
So, once you know what improvements you want to make, what are you going to do about them? Set up new action steps and then start taking actual steps toward achieving them. Do not put those goals away - you CAN make them happen THIS YEAR! I am here cheering you on to the end!!
Let's use TODAY as the starting point for the BEST of your 2009!
I want us to really think about what we are expecting to happen these last 3 months, as far as our health and fitness is concerned. We really should have an expectation of what we want to see happen for ourselves. It has been said that if we fail to plan, we plan to fail. So for today, we are going to revisit our health and wellness goals and ask ourselves some questions.
First of all, what are your current goals? This is the very best place to start. If you haven't written down your goals, no worries. You signed up with Beachbody for certain reasons, so take some time and think back to those reasons. Why did you want to start changing your health for the better?? Write those reasons down.
Once you have your current goals (or your reasons for getting healthy), write down the answers to the following questions:
* How far are you from your ideal weight?
* How far are you from your body fat goals?
* How much exercise do you do each week?
* Are you doing more exercise than you did in January 2009?
* Are your eating habits better than they were in January 2009?
* What foods are you eating daily?
* What does your typical day look like from morning to night?
* How much sleep do you get each weeknight?
* What will you improve in your exercise plan by the end of 2009?
* What will you improve in your nutrition by the end of 2009?
* How will you improve your stress level by the end of 2009?
* How will you improve your sleep habits by the end of 2009?
These questions are based on what has happened the past 9 months and what you desire for the next three months, so do not feel bad about any answer you put down. These are your answers - no one will see them unless you share them!
So, once you know what improvements you want to make, what are you going to do about them? Set up new action steps and then start taking actual steps toward achieving them. Do not put those goals away - you CAN make them happen THIS YEAR! I am here cheering you on to the end!!
Let's use TODAY as the starting point for the BEST of your 2009!
Friday, June 26, 2009
Live Today for a Healthy Tomorrow
I have been contemplating last night and today about the passings of Ed McMahon, Farrah Fawcett, and Michael Jackson - all happening this week. Michael was preparing to go on his comeback tour in late July. Makes me thankful about the days that we have been given. What precious little time we have on this earth, and we really don't know when our time will come.
Since we do not know when we are going to take our last breath, it behooves us to make sure that every breath we are given is full of life, health, and wellness. I look back over my life, and right now, I have never been healthier. I eat foods that energize me, I get exercise as much as possible, and I love helping others to see their healthier future.
I pray that you will stop and take a moment to get back to the basics. Renew your commitment to yourself and your fitness goals. Make them a priority. Take charge of what you eat every day. Enjoy the time that you exercise - make it fun. Find something new to try, like a new recipe or a new activity, and take action. You may find something you really enjoy. Eliminate as much stress as you can from your life - no use being anxious or worried. (That's something I personally need to take time to do; get rid of the stress!!) Spend time helping your family get fit as well. Ensure a legacy of good health for years to come.
Live today so fully, so completely that at the end of the day, you fall into bed exhausted with the joys of your accomplishments, and the determination to start again tomorrow! Your healthier tomorrow starts right now, because tomorrow is not promised to anyone.
Be blessed, and keep doing it BIG!! :-)
Since we do not know when we are going to take our last breath, it behooves us to make sure that every breath we are given is full of life, health, and wellness. I look back over my life, and right now, I have never been healthier. I eat foods that energize me, I get exercise as much as possible, and I love helping others to see their healthier future.
I pray that you will stop and take a moment to get back to the basics. Renew your commitment to yourself and your fitness goals. Make them a priority. Take charge of what you eat every day. Enjoy the time that you exercise - make it fun. Find something new to try, like a new recipe or a new activity, and take action. You may find something you really enjoy. Eliminate as much stress as you can from your life - no use being anxious or worried. (That's something I personally need to take time to do; get rid of the stress!!) Spend time helping your family get fit as well. Ensure a legacy of good health for years to come.
Live today so fully, so completely that at the end of the day, you fall into bed exhausted with the joys of your accomplishments, and the determination to start again tomorrow! Your healthier tomorrow starts right now, because tomorrow is not promised to anyone.
Be blessed, and keep doing it BIG!! :-)
Sunday, April 12, 2009
How Bad Do You Want This??
One of the survey responses I received a few months ago asked about how to stay focused on your goals of losing weight or getting toned. That is an excellent topic to talk about today.
I was reading over the customer bios yesterday, and read goals that really touched my heart and got me excited for my customers:
In thinking about how you can stay focused, I heard something on a CD that really brought it home, and I hope this helps you as much as it is helping me. There are two questions that you desperately need to ask yourself. Those two questions are:
These questions are very powerful. This puts the ball in YOUR court. You have to put the focus on what you REALLY want. A lot of people call this your big why. What specifically is it that you want to do with your health and your fitness? Why does this mean so much to you? Most importantly, ARE YOU WILLING to make the choices necessary to make your changes happen??
One of my customers has asked me to email her every Monday to ask about her exercise and nutrition plan for the week. In her words, she is "...not giving up this time and wants that accountability each week to help move her forward." That's why I am here - to help you in any way I can. If it's an email each week to motivate you or share information with you, then I will do it. If you want to workout with me, then I will do it if it fits my schedule. If you want to talk about nutrition options or get a healthy recipe, then I can do that too. As your coach, I will do what it takes to help you succeed!!
I believe in you and the power within you to make the best choices for your life. I know that you can make these changes. I am not just saying these things - I truly believe you can!! However, I cannot make the changes for you - you are the only one who can make the decisions and take the right actions for getting what you want. You are responsible for your life, and you only have one life to live. Take the actions to make your goals REALITY!!!
How do you stay focused? Honestly answer the two questions above for yourself. Then TAKE ACTION on what you stated!
How bad do YOU want this??
Let me know how YOU answered these questions - leave a comment below!!
I was reading over the customer bios yesterday, and read goals that really touched my heart and got me excited for my customers:
"My goal is to lose 110 pounds, gain strength, and tone my muscle."
"I want to get prepared for my 20th wedding anniversary in 2009 by getting my
body back! I need friends and motivation to do it."
"I am sick and tired of being sick and tired. I bought Power 90 to
help me change."
"My health has made a turn for the worse. My doctor says I need to
make changes now - no excuses!"
In thinking about how you can stay focused, I heard something on a CD that really brought it home, and I hope this helps you as much as it is helping me. There are two questions that you desperately need to ask yourself. Those two questions are:
- What do you want to change?
- What are you going to do about it??
These questions are very powerful. This puts the ball in YOUR court. You have to put the focus on what you REALLY want. A lot of people call this your big why. What specifically is it that you want to do with your health and your fitness? Why does this mean so much to you? Most importantly, ARE YOU WILLING to make the choices necessary to make your changes happen??
One of my customers has asked me to email her every Monday to ask about her exercise and nutrition plan for the week. In her words, she is "...not giving up this time and wants that accountability each week to help move her forward." That's why I am here - to help you in any way I can. If it's an email each week to motivate you or share information with you, then I will do it. If you want to workout with me, then I will do it if it fits my schedule. If you want to talk about nutrition options or get a healthy recipe, then I can do that too. As your coach, I will do what it takes to help you succeed!!
I believe in you and the power within you to make the best choices for your life. I know that you can make these changes. I am not just saying these things - I truly believe you can!! However, I cannot make the changes for you - you are the only one who can make the decisions and take the right actions for getting what you want. You are responsible for your life, and you only have one life to live. Take the actions to make your goals REALITY!!!
How do you stay focused? Honestly answer the two questions above for yourself. Then TAKE ACTION on what you stated!
How bad do YOU want this??
Let me know how YOU answered these questions - leave a comment below!!
Thursday, February 12, 2009
Working On That Six-Pack!!
Summer is approaching pretty quickly! It's time to start preparing for swimsuit weather as soon as you can. A lot of people are looking for that six pack to show off at the pool or at the beach, but are just not certain how to get it. What can you do?
It is said that 80% of a person's transformation comes from the food that they put in their bodies. This is so true, because if you put junk in, you cannot see great things come out! Our bodies crave quality foods and surprisingly, it DOES RESPOND to quality foods. I have noticed in my own transformation that when I eat bad foods like cake, greasy burgers, french fries, and drink sodas, I feel sluggish and have absolutely no energy. However, eating minimally processed foods like fresh salads, multigrain breads and cereals, and drinking plenty of water keeps me energized and ready for the day. Eating the right foods also sheds body fat, so you can actually begin to see some results in your core area. It is important to include protein, carbohydrates, and the correct kind of fats in your meals. A great way to start eating the right foods is to take a look at Michi's Ladder (in the "Diet and Nutrition" tab of your main page). It is a guide to the best - and worst - foods to eat for phenomenal results in your transformation. Most of the workout programs come with an eating plan to show you the right foods to eat to help with the results. Take that back out and see if your refrigerator or pantry needs organizing!!
Oh, and don't forget to work out! Your workout program works your TOTAL body, including your core muscles. It helps your body to balance itself and get excellent results! Both cardio training (that gets your heart rate up and makes you sweat) and strength training (that help you build muscle) are needed to create the six pack abs that you are looking to have. Yes, it is okay to do ab exercises every day, but if you are not incorporating cardio and strength workouts, then how will people see those amazing abs you have built?? Balance is key for building your body. Take the time to get a workout in as often as you can. Even 10 minutes of activity is an excellent beginning. Walking, running, biking, jumping jacks, squats, lunges, or a Beachbody DVD - it all adds up!!
You can start TODAY getting the six pack that you desire for Summer 2009! I hope that these tips will help!
It is said that 80% of a person's transformation comes from the food that they put in their bodies. This is so true, because if you put junk in, you cannot see great things come out! Our bodies crave quality foods and surprisingly, it DOES RESPOND to quality foods. I have noticed in my own transformation that when I eat bad foods like cake, greasy burgers, french fries, and drink sodas, I feel sluggish and have absolutely no energy. However, eating minimally processed foods like fresh salads, multigrain breads and cereals, and drinking plenty of water keeps me energized and ready for the day. Eating the right foods also sheds body fat, so you can actually begin to see some results in your core area. It is important to include protein, carbohydrates, and the correct kind of fats in your meals. A great way to start eating the right foods is to take a look at Michi's Ladder (in the "Diet and Nutrition" tab of your main page). It is a guide to the best - and worst - foods to eat for phenomenal results in your transformation. Most of the workout programs come with an eating plan to show you the right foods to eat to help with the results. Take that back out and see if your refrigerator or pantry needs organizing!!
Oh, and don't forget to work out! Your workout program works your TOTAL body, including your core muscles. It helps your body to balance itself and get excellent results! Both cardio training (that gets your heart rate up and makes you sweat) and strength training (that help you build muscle) are needed to create the six pack abs that you are looking to have. Yes, it is okay to do ab exercises every day, but if you are not incorporating cardio and strength workouts, then how will people see those amazing abs you have built?? Balance is key for building your body. Take the time to get a workout in as often as you can. Even 10 minutes of activity is an excellent beginning. Walking, running, biking, jumping jacks, squats, lunges, or a Beachbody DVD - it all adds up!!
You can start TODAY getting the six pack that you desire for Summer 2009! I hope that these tips will help!
Thursday, January 29, 2009
Stop "THE AMAZING RACE" With Your Weight Loss!!
One of my absolute favorite reality shows is "The Amazing Race". The basic premise of the show is that a group of 11 pairs of people (with some type of relationship) race around the world for the ultimate prize of 1 million dollars. They make pit stops where they have to rest and recharge before they start racing again. They have things that they must do in each country they land, and they are just trying to get it all done and make it to the pit stop, so they will not be eliminated.
Did you know a LOT of people think that their weight loss journey is an "amazing race"? It's really interesting to watch - I know because I was one of these people!! They start off January 1 with big goals and begin the "race" to transform their bodies and their health. They will make "pit stops" because they think exercise and eating well are too hard to do. If they don't have someone to "pair" up with, then by the end of this month or sometime next month, they will "eliminate" themselves from their "ultimate prize" of being healthy and fit for life! Some people get into this cycle every single year!! Witness right here!
I am here to encourage you to STOP THE AMAZING RACE with your weight loss journey!!
This is a journey that is taken one step at a time, one meal at a time, one exercise at a time. You did not develop unhealthy habits overnight, and you will not get rid of those habits in one quick weekend. It is going to take time to lose weight. It is going to take discipline to learn the right foods to eat. It is going to take a change in your thinking to make all of this a habit. It is going to take consistency in making the right choices for yourself and your best health. Every day, you will need to take action on the goals you made for yourself. You should connect with an accountability partner to keep yourself on track. (Beachbody gives you a FREE fitness coach to be your partner!) Change is difficult, but it really does get easier the more you keep at it.
Remember, YOU are the key to making things happen - or keeping yourself away from all you desire.
Don't "eliminate" yourself from your very best life in 2009! Your success is right around the corner! Slow down, stay consistent, and WIN YOUR HEALTH BACK!
(Please contact me anytime to help you to YOUR success!)
Did you know a LOT of people think that their weight loss journey is an "amazing race"? It's really interesting to watch - I know because I was one of these people!! They start off January 1 with big goals and begin the "race" to transform their bodies and their health. They will make "pit stops" because they think exercise and eating well are too hard to do. If they don't have someone to "pair" up with, then by the end of this month or sometime next month, they will "eliminate" themselves from their "ultimate prize" of being healthy and fit for life! Some people get into this cycle every single year!! Witness right here!
I am here to encourage you to STOP THE AMAZING RACE with your weight loss journey!!
This is a journey that is taken one step at a time, one meal at a time, one exercise at a time. You did not develop unhealthy habits overnight, and you will not get rid of those habits in one quick weekend. It is going to take time to lose weight. It is going to take discipline to learn the right foods to eat. It is going to take a change in your thinking to make all of this a habit. It is going to take consistency in making the right choices for yourself and your best health. Every day, you will need to take action on the goals you made for yourself. You should connect with an accountability partner to keep yourself on track. (Beachbody gives you a FREE fitness coach to be your partner!) Change is difficult, but it really does get easier the more you keep at it.
Remember, YOU are the key to making things happen - or keeping yourself away from all you desire.
Don't "eliminate" yourself from your very best life in 2009! Your success is right around the corner! Slow down, stay consistent, and WIN YOUR HEALTH BACK!
(Please contact me anytime to help you to YOUR success!)
Sunday, December 28, 2008
2009 is around the corner - ARE YOU READY??
I am SO excited! The New Year is heading our way, and with it new opportunities, new possibilities, and another chance to transform ourselves for the better! Let's get fit and FABULOUS together! We are here to help each other succeed!! This is the place - and now is the time!
I do not like making resolutions because they are just empty promises. Resolutions leave too much room for turning away from them and dropping them altogether. I am starting to use the word COMMITMENT. That means that you are drawing your line in the sand, saying to yourself and to the world, I WILL DO THIS, NO MATTER WHAT IT TAKES! Even if you have a bad day or a bad week, your COMMITMENT will keep you pushing forward to success and REAL results!!
For the next 90 days, let's stay committed to your own goals, and find a friend whose goals you can commit to sharing. Accountability is so important in this, and consistency will lead to your victory!! So take a moment to answer these questions for yourself:
-> What are you committed to seeing in your health and fitness future in 2009?
-> Who do you plan to share this commitment with?
-> What are your "before" stats (chest, waist, hips, thighs, upper arms, weight)?
-> Where will you post your accountability for the next 90 days (your personal blog, emails to your accountability partner, journal that is in your home, etc.)? Feel free to use this place and the comments section as your accountability posting if you would like! I would LOVE to be your partner!!
Remember to take your goodbye photo and take update pictures every 30 days. Watch yourself change and see the results you have been longing for!! Also, remember to celebrate EVERY success!! Whether you lost 2 pounds this week, or only 1 inch, NOTHING is too small to celebrate and help motivate you to that next success!!
If you are interested or just curious about what YOU can achieve for a 90 day COMMITMENT to yourself, commit to YOURSELF - TODAY!
Let's make 2009 our time to SHINE!!!!
I do not like making resolutions because they are just empty promises. Resolutions leave too much room for turning away from them and dropping them altogether. I am starting to use the word COMMITMENT. That means that you are drawing your line in the sand, saying to yourself and to the world, I WILL DO THIS, NO MATTER WHAT IT TAKES! Even if you have a bad day or a bad week, your COMMITMENT will keep you pushing forward to success and REAL results!!
For the next 90 days, let's stay committed to your own goals, and find a friend whose goals you can commit to sharing. Accountability is so important in this, and consistency will lead to your victory!! So take a moment to answer these questions for yourself:
-> What are you committed to seeing in your health and fitness future in 2009?
-> Who do you plan to share this commitment with?
-> What are your "before" stats (chest, waist, hips, thighs, upper arms, weight)?
-> Where will you post your accountability for the next 90 days (your personal blog, emails to your accountability partner, journal that is in your home, etc.)? Feel free to use this place and the comments section as your accountability posting if you would like! I would LOVE to be your partner!!
Remember to take your goodbye photo and take update pictures every 30 days. Watch yourself change and see the results you have been longing for!! Also, remember to celebrate EVERY success!! Whether you lost 2 pounds this week, or only 1 inch, NOTHING is too small to celebrate and help motivate you to that next success!!
If you are interested or just curious about what YOU can achieve for a 90 day COMMITMENT to yourself, commit to YOURSELF - TODAY!
Let's make 2009 our time to SHINE!!!!
Wednesday, December 24, 2008
Give yourself the gift of GREAT HEALTH!
It's Christmas Eve!
As we celebrate this holiday season and give gifts to our family and friends, think about gifting yourself with GREAT HEALTH in 2009! Beachbody has amazing fitness products, high quality nutrition supplements, and tons of motivation and support to help you see real results this time. Do not put this off - we are not promised tomorrow!
Beachbody has something for everyone - there IS a solution for you!
* ChaLEAN Extreme has just been released and will help you lose up to 60% of your body fat. If you are a fan of Turbo Jam, then this will definitely take you to the next level!
* If you have 10 minutes, then you have time to work out! Tony Horton's Ten Minute Trainer will help you take charge with just 10 minutes a day!
* Kathy Smith's Project You: Type 2 is the Diabetic Fitness Solution. Beachbody has partnered with the American Diabetes Association to provide a great fitness and nutrition solution to help persons with diabetes. Take charge of your diabetes for less than $100!
* And of course, my personal favorite: Hip Hop Abs will help you dance your way to great abs! No situps and no crunches! Personally, I removed 48 pounds and 27 inches from my body with this program!
Each program comes with a meal plan and tools to help you transform. Plus, you get ME as your free online fitness coach to motivate you and encourage you to success!
Take action TODAY on your fitness resolution! It's easy as 1 - 2 - 3!
1) Visit my website - http://www.blessingoffitness.com, click on the "Join" tab, and select "Join the Team Beachbody Community" to register for FREE!
2) After you finish registering, sign in to http://www.teambeachbody.com with the username and password you used to register, and click on the "Shop For Products" button.
3) Select your fitness or nutrition product that you will give YOURSELF as the gift to your best health!!
Remember, if you have any questions about the best product for YOU, feel free to email me at misscmac@blessingoffitness.com.
Happy Holidays!
As we celebrate this holiday season and give gifts to our family and friends, think about gifting yourself with GREAT HEALTH in 2009! Beachbody has amazing fitness products, high quality nutrition supplements, and tons of motivation and support to help you see real results this time. Do not put this off - we are not promised tomorrow!
Beachbody has something for everyone - there IS a solution for you!
* ChaLEAN Extreme has just been released and will help you lose up to 60% of your body fat. If you are a fan of Turbo Jam, then this will definitely take you to the next level!
* If you have 10 minutes, then you have time to work out! Tony Horton's Ten Minute Trainer will help you take charge with just 10 minutes a day!
* Kathy Smith's Project You: Type 2 is the Diabetic Fitness Solution. Beachbody has partnered with the American Diabetes Association to provide a great fitness and nutrition solution to help persons with diabetes. Take charge of your diabetes for less than $100!
* And of course, my personal favorite: Hip Hop Abs will help you dance your way to great abs! No situps and no crunches! Personally, I removed 48 pounds and 27 inches from my body with this program!
Each program comes with a meal plan and tools to help you transform. Plus, you get ME as your free online fitness coach to motivate you and encourage you to success!
Take action TODAY on your fitness resolution! It's easy as 1 - 2 - 3!
1) Visit my website - http://www.blessingoffitness.com, click on the "Join" tab, and select "Join the Team Beachbody Community" to register for FREE!
2) After you finish registering, sign in to http://www.teambeachbody.com with the username and password you used to register, and click on the "Shop For Products" button.
3) Select your fitness or nutrition product that you will give YOURSELF as the gift to your best health!!
Remember, if you have any questions about the best product for YOU, feel free to email me at misscmac@blessingoffitness.com.
Happy Holidays!
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