You know, when you stop exercising for a while, it can be really hard to come back to it. I have been really struggling with my morning workouts since coming back from over a month's rest and recuperation from surgery. Sometimes when that alarm clock goes off, I just want to turn over and get an extra hour of sleep. But, in order to combat that, I have to tell myself those three little words...just do SOMETHING! Even if I just get up and stretch today, or I get outside for a walk in the fresh air, or I get my little weights and do some bicep/tricep work for a few minutes, that's something. I am finally back to the point where I can do my Hip Hop Abs, but I know that the little things I did helped me, too. People will tell you that if you are not breaking a sweat every time you work out, then you are not doing anything. I don't believe that. Any movement is okay, as long as you start somewhere.
So, what SOMETHING will you do today? Do you have it scheduled with all the rest of your appointments?
MAKE TIME FOR YOUR "SOMETHING" THIS WEEK!