First of all, I need to apologize to you, my loyal customers. The month of June has been a trying time for me, and I did not make the opportunity to keep up with the emails to you. Well, I received some very "hot" emails from a few of you, basically telling me that the mid week motivations from me are seriously missed. I'm sorry for not being there when you needed me, and I pray that this will not happen again. You all are important to me, and I really do want to see you change your health and your lives for the better. If I can do anything else to encourage you or get you excited about what your future holds, please let me know.
Now, on with the motivation!
As we prepare to celebrate Independence Day, please do NOT allow that to be an excuse to "be free" from the healthy habits that you are making. You have come too far to take a whole weekend off! I am not saying that you cannot have your favorites - not at all! Personally, I am going to enjoy my slice of pound cake with strawberries and Reddi Whip. However, I know that with enjoying the foods that are not so healthy, I am going to have to work that much more to maintain my weight loss.
Instead, find new ways to eat old meals. How about taking a pork tenderloin, putting it in the crockpot and slow cooking until fork tender, then shredding it and adding your favorite barbecue sauce? Or enjoying a beautiful light slaw recipe instead of the heavy mayonnaise version we are used to having? Even dessert can be a treat - puree some mangoes or watermelons, add water, and put in ice cube containers to freeze? YUM!
With your exercise routine, how about you and the kids go swimming for a hour or two? Can you get in an extra walk in the morning, before the heat of the day hits like a ton of bricks (or is that just here in Birmingham, Alabama??)? If you are going out of town, take a Beachbody DVD with you and work out wherever you go.
Celebrate the freedom to get healthy and the freedom to change your life for the better! You are amazing and so worth it!
Remember, have a Happy Fourth, and keep doing it BIG!
Enjoy this cool treat I mentioned in the motivation today:
Fruity Ice Cubes
1 cup mangoes, peeled, seeded, and chopped
1/2 cup water
1/4 cup cane sugar
Place mangoes, water, and sugar in saucepan. Bring to a boil, then turn down to medium low and simmer for about 8 minutes. Pour mixture into blender and puree. Add to empty ice cube containers, then freeze until solid. If you like, after about 1 hour, put popsicle sticks into each cube. So good!!